Achieve your desire fitness is a difficult goal. Many people lose hope because of their working conditions, stress and unmanageable time. Every individual desired to achieve a fit body that is why the study shows Vitamin C assists with weight loss. It has an essential micronutrient that improves the ability to heal wounds and reduce inflammation in the body. Many proved research found that it is a vitamin that gives more energy and boosts mental health.
We share with you some tips from the website of Chatelaine about the health benefits of Vitamin C regarding fitness. Hope you find it helpful.
Detox your Bowels
The body absorbs vitamin C in the upper part of the intestine. Unabsorbed vitamin C continues into the lower bowel and causes watery stools or diarrhea. By taking large doses of vitamin C we can induce loose stools. This can be helpful for improving elimination as well as determining what your daily dose of vitamin C should be. Make sure to check with your doctor to see if this process is right for you.
Improve Stamina at the Gym
Vitamin C is needed for the growth and repair of tissues in all parts of our body. It is a great idea to keep a bottle of vitamin C-riched juice in your gym bag for pre- and post-workout. One study, from the University of Wisconsin, found that 500 mg of vitamin C can offset workout fatigue. The vitamin has also shown to lower post-workout cortisol levels and improve recovery overall. This means that Vitamin C provides energy to affect the length of stamina while working out.
Beat Belly Fat and Improve Insulin Sensitivity
Hyperglycemia can cause serious harm to the body including weight gain. Many of us don’t realize that it also plays a key role in our blood sugar levels. That’s why Vitamin C is used widely as food supplements.
According to the study published on February 12, 2019, taking 500mg of vitamin C twice daily can help people with Type-2 Diabetes by lowering elevated blood sugar levels across the day and minimizing spikes in blood sugar after meals. Professor Glen Wadley thought that people can find it tough to manage their blood glucose levels even with medication. He said that physical activity, good nutrition, and current diabetes medications are standard care and very important for managing Type 2 diabetes.
For those looking to lose weight, this nutrient is of special interest due to its role in metabolization of fat molecules. A 2005 study, published in the Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down the loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI). The study’s authors concluded that increasing intake of vitamin C improves fat oxidation during even moderate-intensity workouts. It is, however, mention here that consuming vitamin C is not a sure shot way to lose weight.
Vitamin C plays an important role in our body to be healthy. It can give you the energy to help you achieve your desired body figure. However, if you have illnesses, we strongly advise you SEE FIRST YOUR DOCTOR. They are the one who gives you more information about your conditions.